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Whole Health Renew You
START HERE. How this course works?
Program Process, breakdowns, mindset and nutrition challenge
PHASE 1 SUMMARY
PHASE 2 SUMMARY
PHASE 1: ESTABLISHING THE FOUNDATION (WEEKS 1-3)
Start Here- PHASE ONE BREAKDOWN
Every Day Warm Up - Tutorial (7:19)
Every Day Cool Down - Tutorial (7:45)
Week 1 Challenge: Finding your What? Why? How? (6:11)
WEEK 1 - Full Body Core Day- Workout Tutorials (6:55)
WEEK 1- Love Them Legs Day - Workout Tutorials (22:44)
WEEK 1- Boxing them Arms Day- Workout Tutorials (8:55)
Week 2 Challenge: The Cleanse and The Reflection (8:07)
WEEK 2- Boxing them Arms Day- Workout Tutorials (8:55)
WEEK 2 - Full Body Core Day- Workout Tutorials (21:18)
WEEK 2- Love Them Legs Day - Workout Tutorials (22:44)
Week 3 Challenge: Post- Cleanse Analysis (2:56)
WEEK 3- Love Them Legs Day - Workout Tutorials (22:44)
WEEK 3- Boxing them Arms Day- Workout Tutorials (8:55)
WEEK 3 - Full Body Core Day- Workout Tutorials (21:18)
PHASE 2: VARIETY AND STRENGTH TRAINING (WEEKS 4-6)
Start Here. PHASE TWO BREAKDOWN
Every Day Warm Up - Tutorial (7:19)
Every Day Cool Down - Tutorial (7:45)
Week 4 Challenge: Creating Daily Routines (4:18)
WEEK 4- Full Body Burn Days- Workout Tutorials (5:02)
WEEK 4- Love Them Legs Days- Workout Tutorials (6:47)
WEEK 4- Boxing them Arms Days- Workout Tutorials (5:23)
Week 5 Challenge: Your current struggles and overcoming them (7:23)
WEEK 5- Boxing them Arms Days- Workout Tutorials (5:23)
WEEK 5- Full Body Burn Days- Workout Tutorials (5:02)
WEEK 5 - Love Them Legs Days- Workout Tutorials (6:47)
Week 6 Challenge: Finding alternatives (4:52)
WEEK 6- Love Them Legs Days- Workout Tutorials (6:47)
WEEK 6- Boxing them Arms Days- Workout Tutorials (5:23)
WEEK 6- Full Body Burn Days- Workout Tutorials (5:02)
PHASE 3: INTENSIFYING CARDIO AND FLEXIBILITY (WEEKS 7-9)
Start Here- PHASE THREE BREAKDOWN
Every Day Warm Up - Tutorial (7:19)
Every Day Cool Down - Tutorial (7:45)
Week 7 Challenge: Glucose Goddess Hacks
WEEK 7- Full Body Burn- Workout Tutorials (6:22)
WEEK 7: Love Them Legs Days- Workout Tutorials (14:12)
WEEK 7- Boxing them Arms Day- Workout Tutorials (8:57)
Week 8 Challenge: Ordering your Food to serve you
WEEK 8- Boxing them Arms Day- Workout Tutorials (8:57)
WEEK 8- Full Body Burn- Workout Tutorials (6:22)
WEEK 8: Love Them Legs Days- Workout Tutorials (14:12)
Week 9 Challenge: Anti-Inflammatory hacks
WEEK 9: Love Them Legs Days- Workout Tutorials (14:12)
WEEK 9- Boxing them Arms Day- Workout Tutorials (8:57)
PHASE 4: FINAL PUSH (WEEKS 10-12)
Start Here- PHASE 4 BREAKDOWN
Every Day Warm Up - Tutorial (7:19)
Every Day Cool Down - Tutorial (7:45)
Week 10 Challenge: 30 day Meditation Challenge
WEEK 10: Love Them Legs Days- Workout Tutorials (8:02)
WEEK 10- Boxing them Arms Day- Workout Tutorials (7:16)
Week 11 Challenge: My Daily Routine Tracker
Week 12 Challenge: Program Reflection
WEEK 8- Full Body Burn- Workout Tutorials
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