Introducing our exclusive 12-week nutrition and fitness program designed to revolutionize your life, combining invigorating workouts with an anti-inflammatory diet and lifestyle.
Unleash your strength, redefine your health, and make 2024 YOUR year of vibrant well-being.
An anti-inflammatory lifestyle typically involves consuming foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds while avoiding processed foods and potential allergens.
Are you ready to take ownership of your body and embrace the journey to a healthier, happier YOU?
Why should I join this program?
- Dynamic Workouts: Experience a blend of empowering exercises tailored to sculpt your body, boost your metabolism, and unleash your inner strength! Each session is crafted to make you feel exhilarated and ready to conquer your fitness journey.
- Anti-Inflammatory Lifestyle: Elevate your health with a customized anti-inflammatory diet, rich in antioxidants and omega-3 fatty acids. Say goodbye to processed foods and allergens, and embrace a nourishing, delicious way of eating that supports your overall vitality.
- Holistic Transformation: It's not just about workouts; it's a journey of total well-being! Immerse yourself in mindfulness, conscious eating practices, and self-love that will amplify your confidence and joy.
- Supportive Community: Join a tribe of like-minded women on the same transformative journey. Share successes, overcome challenges, and celebrate milestones together!
Example Curriculum
START HERE. How this course works?
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PHASE 1: ESTABLISHING THE FOUNDATION (WEEKS 1-3)
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- Start Here- PHASE ONE BREAKDOWN
- Every Day Warm Up - Tutorial (7:19)
- Every Day Cool Down - Tutorial (7:45)
- Week 1 Challenge: Finding your What? Why? How? (6:11)
- WEEK 1 - Full Body Core Day- Workout Tutorials (6:55)
- WEEK 1- Love Them Legs Day - Workout Tutorials (22:44)
- WEEK 1- Boxing them Arms Day- Workout Tutorials (8:55)
- Week 2 Challenge: The Cleanse and The Reflection (8:07)
- WEEK 2- Boxing them Arms Day- Workout Tutorials (8:55)
- WEEK 2 - Full Body Core Day- Workout Tutorials (21:18)
- WEEK 2- Love Them Legs Day - Workout Tutorials (22:44)
- Week 3 Challenge: Post- Cleanse Analysis (2:56)
- WEEK 3- Love Them Legs Day - Workout Tutorials (22:44)
- WEEK 3- Boxing them Arms Day- Workout Tutorials (8:55)
- WEEK 3 - Full Body Core Day- Workout Tutorials (21:18)
PHASE 2: VARIETY AND STRENGTH TRAINING (WEEKS 4-6)
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days
after you enroll
- Start Here. PHASE TWO BREAKDOWN
- Every Day Warm Up - Tutorial (7:19)
- Every Day Cool Down - Tutorial (7:45)
- Week 4 Challenge: Creating Daily Routines (4:18)
- WEEK 4- Full Body Burn Days- Workout Tutorials (5:02)
- WEEK 4- Love Them Legs Days- Workout Tutorials (6:47)
- WEEK 4- Boxing them Arms Days- Workout Tutorials (5:23)
- Week 5 Challenge: Your current struggles and overcoming them (7:23)
- WEEK 5- Boxing them Arms Days- Workout Tutorials (5:23)
- WEEK 5- Full Body Burn Days- Workout Tutorials (5:02)
- WEEK 5 - Love Them Legs Days- Workout Tutorials (6:47)
- Week 6 Challenge: Finding alternatives (4:52)
- WEEK 6- Love Them Legs Days- Workout Tutorials (6:47)
- WEEK 6- Boxing them Arms Days- Workout Tutorials (5:23)
- WEEK 6- Full Body Burn Days- Workout Tutorials (5:02)
PHASE 3: INTENSIFYING CARDIO AND FLEXIBILITY (WEEKS 7-9)
Available in
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after you enroll
- Start Here- PHASE THREE BREAKDOWN
- Every Day Warm Up - Tutorial (7:19)
- Every Day Cool Down - Tutorial (7:45)
- Week 7 Challenge: Glucose Goddess Hacks
- WEEK 7- Full Body Burn- Workout Tutorials (6:22)
- WEEK 7: Love Them Legs Days- Workout Tutorials (14:12)
- WEEK 7- Boxing them Arms Day- Workout Tutorials (8:57)
- Week 8 Challenge: Ordering your Food to serve you
- WEEK 8- Boxing them Arms Day- Workout Tutorials (8:57)
- WEEK 8- Full Body Burn- Workout Tutorials (6:22)
- WEEK 8: Love Them Legs Days- Workout Tutorials (14:12)
- Week 9 Challenge: Anti-Inflammatory hacks
- WEEK 9: Love Them Legs Days- Workout Tutorials (14:12)
- WEEK 9- Boxing them Arms Day- Workout Tutorials (8:57)
PHASE 4: FINAL PUSH (WEEKS 10-12)
Available in
days
days
after you enroll
- Start Here- PHASE 4 BREAKDOWN
- Every Day Warm Up - Tutorial (7:19)
- Every Day Cool Down - Tutorial (7:45)
- Week 10 Challenge: 30 day Meditation Challenge
- WEEK 10: Love Them Legs Days- Workout Tutorials (8:02)
- WEEK 10- Boxing them Arms Day- Workout Tutorials (7:16)
- Week 11 Challenge: My Daily Routine Tracker
- Week 12 Challenge: Program Reflection
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