WEEK 1 - Full Body Core Day- Workout Tutorials
START every workout with a WARM-UP VIDEO
FINISH every workout with a COOL-DOWN VIDEO
🏋🏻♀️Equipment you might need for this workout:
(remember, you can modify exercises depending on your strength levels and available equipment)
- Timer
- Dumbbells
- Band
- Kettlebell
- Mat
Week 1 Prescription:
Complete 2 sets of 45 secs back to back. 15-20 seconds rest. Finish 2 sets of one given exercise and then move on to the next one
Exercises in FULL BODY CORE workout:
- Elbow to knee and side shuffle
- Split stance oblique KB swing
- Weighted Bicycle Crunch with infinity band
- Quarter Burpee
- Side shuffle w/ 6 Russian twists
- Knee-to-pad crunch
- Inchworm
- Spiderman crawl
Looking Ahead
Week 2 Prescription:
3 sets x 30 secs back to back. 15-20 seconds rest. Finish 3 sets of one given exercise and then move on to the next one
Week 3 Prescription:
Circuit style 2 rounds of 45 secs. 20 seconds rest. Finish one exercise after another until you get through all 8 of them. Then repeat the whole workout one more time.
Elbow to knee and side shuffle.
VIDEO TUTORIAL
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Split stance oblique KB swing.
VIDEO TUTORIAL
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Weighted Bicycle Crunch with infinity band.
VIDEO TUTORIAL
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Quarter Burpee. VIDEO TUTORIAL
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Side shuffle w/ 6 Russian twists.
VIDEO TUTORIAL
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Knee-to-pad crunch. VIDEO TUTORIAL
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Inchworm. VIDEO TUTORIAL
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Spiderman crawl. VIDEO TUTORIAL
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