Challenges:

Every week starts with a weekly challenge for you to work on throughout the week. A video will be present to guide your through how to complete the challenge in your journal and in your daily routine.

Workouts:

For every workout, it is important to start with a warm-up video and finish with a cool-down video. Equipment that might be needed for these workouts includes a timer, dumbbells, bands, a kettlebell, and a mat. each week you will be alternating between the three days below, each workout includes a video tutorial to ensure you are using proper form and technique. each week the prescription for each exercise changes. So make sure you pay attention to the days prescription and how to complete each day.

For the full body core workout:

• Elbow to knee and side shuffle
• Split stance oblique KB swing
• Weighted Bicycle Crunch with infinity band
• Quarter Burpee
• Side shuffle with 6 Russian twists
• Knee-to-pad crunch
• Inchworm
• Spiderman crawl

For the Love Them Legs workout:

• Lateral Lunge Pop
• Walking ATG lunge
• Hip flexion with weights
• Monster walks
• Hamstring foamroller
• In/out squat
• Ladder in/out pattern
• Single Leg Squat with elevated leg

For the Boxing them Arms workout:

• Speed punches
• Kneeling overhead hold
• Step & Punch
• Forearm Plank
• Forward speed punch
• Stepper Overhead Hold
• Cross-punching
• Split stance reverse punches
• Walking tricep crusher
• Pulsing superwomen
• Lat pull down step ups